Energy Bites
This is the perfect way to enjoy the goodness of sesame seeds, black raisins and dates. Also, you can pamper your sweet tooth without feeling too guilty
Ingredients
White sesame (Til) – ½ cup
Black raisins – ¼ cup
Dates (deseeded) – ¼ cup
Cocoa powder – 2 tbsp (vary according to taste)
Method
Blend all the ingredients in a mixer till you get a mass
Shape into rounds or squares
Store in an airtight container
Health Benefits
Sesame seeds
Reduces hypertension
Prevents diabetes and regulates insulin and glucose levels
Builds strong bones
Increase heart health
Helps cure sleep disorders
Improves digestion
Reduces inflammation
Boosts respiratory health
Strengthens oral health
Improves blood circulation
Black Raisins
Has potassium which regulates heart beat and lowers blood
pressure
Has iron that supports the immune system and helps make
amino acids
Contains sugars for instant energy
Dates
Has potassium which regulates heart beat and lowers blood
pressure
Has iron that supports the immune system and helps make
amino acids
Contains sugars for instant energy
Rich in antioxidants that helps to give clear complexion
Prevents premature ageing
Prevents hair fall and premature graying
Fight against bad cholesterol
Useful in treating osteoporosis
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